Prioritizing Protein for HealthKey Points: Proteins and their building blocks are responsible for almost all of the work in our cells, and they are necessary for the...
Get Moving! Exercise and Insulin Resistance in MuscleKey points: During exercise, muscle can directly take up glucose. Exercise can lower insulin resistance by: Increasing glucose (sugar)...
Why We Need to Focus on MuscleKey points: 50% of Americans are insulin resistant. Insulin resistance starts in the muscle and is associated with a sedentary lifestyle....