We are all familiar with the term “protein.” Most people know that adequate protein intake is important for building muscle, but did you...
Back to Basics
Omega-3 fatty acids may reduce muscle loss in older adults - research highlight!
Cooking With Kids!
Wait...Insulin can Affect Blood Pressure?
Glycemic Index and Glycemic Load
Exercise and Sleep Deprivation
Tips For Getting a Workout In When You Are *Crazy* Busy
Prioritizing Protein for Health
Get Moving! Exercise and Insulin Resistance in Muscle
Why We Need to Focus on Muscle
What is Insulin Resistance?
Are you Metabolically Healthy?
What is Belly Fat? The Difference Between Visceral and Subcutaneous Fat
Daily Habits Just Might be the "Secret Sauce" to Success!
What is The Keto Flu (and what to do about it)
Pass the Salt: Should we limit it?
Don't Resist!... The Chance to Learn About Resistant Starch
I'm So Sore!