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Back to Basics

One of the things that I have learned over the years is that many of us working in the field of metabolic health take for granted our knowledge of the basics and unfortunately often jump into more advanced nutrition, lifestyle, and fitness concepts/protocols to help our clients achieve their health and fitness goals without ensuring that the right educational foundation has been built.

The problem with this is that if I tell you what to do and you don’t really understand the why behind it, while you will get success in the immediate, you will not be set up for long-term success when your circumstances change. You won’t know how to adapt your plan around your new circumstances or needs. This, in my opinion is one of the biggest reasons why so many diet and fitness plans fail in the long run. People follow them, get immediate success, but then when life throws a curveball at them or they stop seeing results, they completely stop, give up or “fall off the wagon.” I am here to tell you that it doesn’t have to be this way!

I truly believe that knowledge is power and if you are equipped with the knowledge of how AND why when it comes to your health, then you are setting yourself up not only for immediate success, but long-term success. This belief is a cornerstone at Forever Fit Life. I want to equip you for long-term success. It may not be popular. It’s not sexy or play well into our desire for immediate gratification. But taking the time to build a solid foundation means you are ensuring that you will be able to gain control of your health, meet your goals now AND sustain them long-term. Your body is your forever home, I want to help you become Forever Fit!

If this resonates with you, I would love to learn how I can help you build your foundation for long-term success for your goals. Comment below, or shoot me a message to start your journey to lose the weight once and for all, minimize or eliminate the need for medication, control blood sugar, increase energy and mental clarity and be empowered!

Forever Yours in Health,


P.S. Over the next few weeks, I am going to be releasing short blog posts covering some nutritional basics. Let’s make sure there aren’t any holes in our foundation!


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