Omega-3 fatty acids may reduce muscle loss in older adults - research highlight!
Main Points: Loss of muscle mass is one of the main causes of loss of independence and function in older adults. Evidence shows that...
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Cooking With Kids!
This week’s blog is a request from a Forever Fit member! If you do not have kids, please share this with friends or family who do! We...
Wait...Insulin can Affect Blood Pressure?
We talk a lot about the effects of insulin on blood sugar, but we don’t often discuss the effects that insulin has on other health...
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