top of page
Glycemic Index and Glycemic Load
The main point: When considering how a food will affect your blood sugar and thereby insulin levels, you need to consider, not only the...
Exercise and Sleep Deprivation
The main point: Exercise may mitigate some of the detrimental effects of sleep deprivation! (cue the confetti!) Findings from a new study...
Tips For Getting a Workout In When You Are *Crazy* Busy
One of the most common questions that I get asked by my clients is “How do you find the time to consistently work out?” Since this...
bottom of page