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What is Insulin Resistance?
It is common knowledge that high blood sugar is the hallmark sign of diabetes, but did you know that long before there are measurable...


Are you Metabolically Healthy?
One of the first blog posts I ever wrote was titled “Why We Need to Think About Insulin.” In that post, I explain why all of us, even...


What is Belly Fat? The Difference Between Visceral and Subcutaneous Fat
The technical term for fat tissue in the body is adipose tissue. Adipose tissue is a loose connective tissue mostly composed of...

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