Dun-ta-da-dun! Sorry… I couldn’t resist, even though my husband just rolled his eyes at me. For this week’s blog, I wanted to get further...

We all have heard of the benefits of intermittent fasting and time restricted eating, but is there an optimal time to practice this? A...

I’ve written quite a lot on why we need to control blood sugar and our insulin response on this blog, and naturally that usually means...