Don't Resist!... The Chance to Learn About Resistant Starch
Resistant starch is a type of starch that is “resistant” to digestion. This essentially means that the body cannot break it down like it...
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I'm So Sore!
Delayed onset muscle soreness, more commonly known as DOMS, is one of two types of soreness we sometimes experience when working out. The...
Nothing Fishy About It: The Importance of Your Omega-6 to Omega-3 Fatty Acid Ratio
This week’s blog is a deeper dive into a subject that was mentioned in our previous post on dietary fat. The importance of paying...
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