1 on 1

The 1 on 1 is my personal favorite. Getting to know you and understand you helps me customize you meal and exercise plans. I will also look at the options around you to see how we can get you the proper nutrition that is fun to prepare and even better to eat! For the exercise portion, you can do that at home or at a gym, totally up to you. My focus here is to make sure you have the proper form and that we create a solid foundation for you to maintain your lifestyle.