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What is the “Keto Diet?” And Why Should I Care?
A Ketogenic diet is a very low carbohydrate diet that is higher in fat and moderate in protein. The term “Keto” is short for ketogenic...
Should I Exercise in the Fasted or Fed State?
This question is not a straight forward one. I would say it depends on what your goals are and how you feel. Let’s look at the benefits...
Get to Know the Forever Fit Training Style
I love to work out. I mean, I really love it! I’m not just saying that because this is the business I am in and I am expected to feel...
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