A Ketogenic diet is a very low carbohydrate diet that is higher in fat and moderate in protein. The term “Keto” is short for ketogenic...

This question is not a straight forward one. I would say it depends on what your goals are and how you feel. Let’s look at the benefits...

I love to work out. I mean, I really love it! I’m not just saying that because this is the business I am in and I am expected to feel...